I've been collecting pieces of this for almost 30 years. Sticky notes. Journals. Voice memos on long walks. Ideas on the backs of envelopes that probably should have been thrown out but never were.
All of it was pointing to the same thing. A space where busy women could stop long enough to remember who they are underneath all the doing.
If you're a mother, a caregiver, or just someone who has been pouring and pouring and wondering why the cup never seems full... this is for you.
This isn't about fixing anything. You were never broken. It's about building something steady underneath you. Something that can hold you. Something that feels like home. And that something? It starts with you.
about
Welcome to Foundations for Wellness
Small steps back to the woman you've always been.
Your Own Way Home
Permission to pause, even when the world says keep going.
A Deep Breath
A solid place to stand when everything else feels like it's moving.
Steady Ground
A place to come back to yourself
Your path to wellness
- 2 to 3 day weekend retreats
- Values and boundaries deep dive course
- Mobile retreats (we come to your town)
- Corporate and educational workshops
- Children's self-regulation retreats (with a caring adult)
Eight weeks. Eight steps. A guided path to building your own foundation, from Dream to Confirm.
A full day to pause, breathe, and come home to yourself. Held four times a year at Dabba's House.
Seasonal 1-day retreats
A full day of nourishment for your mind, body, and spirit. Held four times a year at Dabba's House, our lakeside retreat space named in honor of my mother, the woman whose love started it all.
Your day includes a welcoming circle, a card pull, gentle teaching, restorative yoga, a healthy lunch, a more energetic practice, 30 minutes of yoga nidra, and closing circles. You'll leave with a custom journal and a heart that feels a little lighter.
$147 per person
UPCOMING: Spring Retreat, May 2, 2026 (limited spots available)
SEASONAL SCHEDULE:
Early Spring | Late Summer | Mid November | Deep Winter
The 8-week foundation program
A guided 8-week journey through the steps of building your personal foundation. Each week builds on the last, giving you practical tools, supportive practices, and a community of women walking the same path.
The 8 steps: Dream. Believe. Accept. Embrace. Enjoy. Communicate. Celebrate. Confirm.
Classes are held weekly online, with a midweek Q&A session. Everything is recorded and stored in a private Facebook group so you can revisit at your own pace. The program is a natural next step after the 1-day retreat, for women who want to go deeper.
FIRST SESSION:
May 10 to June 30, 2026
Guided stillness, yoga nidra, and quiet practices that help you land back in yourself. The kind of rest that actually reaches the places sleep doesn't.
Rest & Return
Gentle yoga, movement, and energy work to let go of what your body has been carrying. Not a workout. A softening.
Move & Release
Simple ways to calm your nervous system and come back to steady ground. The kind of tools you can use in the middle of your day, between the school run and the grocery store, without anyone even noticing.
Breathe & Settle
Your personal toolbox
Throughout our work together, you'll learn and build simple, supportive practices to gently bring you back into the present moment and back into your body. Small, accessible ways to reconnect with yourself throughout your day.
Each practice offers a subtle shift. Something that resonates with you, in your life, in real time. Over time, these practices become something deeply personal. They become yours.
"Practices that meet you where you are and stay with you long after you leave."
Thank you!
I will get back to your shortly
